work with me

Practical, natural, “root-cause” focused gut healing programs that actually work.

I know it doesn’t feel like it right now, but healing your gut and increasing your energy absolutely is in the cards for you.

Here, we put the one-size-fits-all approach aside, and work to uncover why you may be experiencing symptoms — so you can start to rebalance things at the source, and understand what works for you and your unique needs, long-term.

Gut healing program with Mia Giommi

1:1 nutrition coaching

The deep dive, root-cause healing you & your gut deserve

Gut Restore Method: A 5-month completely personalized 1:1 gut healing program, designed to help you get to the bottom of your IBS and chronic digestive issues, using an investigative, root-cause approach.

We’ll work on symptom support and relief care right off the bat (so you can start feeling better ASAP), while we address the why behind your symptoms, so you can see sustainable results, long-term.

RIGHT FOR YOU IF: You’ve been struggling for months (or years!) with chronic digestive issues, and you’ve already tried going GF/DF, experimenting with gut-healing supplements, seen your doctor/gastroenterologist/ND, and just want answer’s to what’s going on. THIS is your deep dive.

1:1 Gut Healing Program

1:1 nutrition coaching

Establish the foundations your gut health needs to thrive

Gut Groundwork: A 4-week 1:1 gut health program designed to help you build a solid, gut-health conducive foundation, and start to address symptoms like bloating, gas, acid reflux, indigestion, food sensitivities, altered bowel movements, skin issues, horrible periods, fatigue, and more.

We’ll establish all the “needs-to-be-in-place-for-thriving-gut-health” foundations in a way that works for YOU and your unique body (no more guessing, patch-work regimens, or throwing supplements at your symptoms!)

RIGHT FOR YOU IF: If you want to dip your toes into 1:1 support (especially if you've never worked with a practitioner before!), and receive completely personalized, strategic wellness plans to address your digestive symptoms

Self-paced gut health Course

Your “get-back-to-feeling-like-myself-again” roadmap

Feel-Good Gut Formula: Start (finally) getting the results you want in your gut-healing with an easy-to-digest (literally 😉), self-paced online course. Access a step-by-step roadmap to help you ditch the bloat, get back your energy, and normalize your BM's 💩 — even if you feel like you’ve tried it all.

You don’t need to cut out more foods, shell out more cash on gut-healing formulas, or continue bouncing between diets… you need a practitioner-developed, step-by-step roadmap.

RIGHT FOR YOU IF: you’re looking for a proven framework that takes a root-cause approach BUT lacks (in a good way) the price tag of working with a 1:1 practitioner, and you’re cool to keep DIY-ing with a little (a lot 😅) more personal guidance than you’re currently getting on Google or IG

DEEP DIVE WORKSHOP

Your blueprint to bloat-free bliss

Bye Bye Bloat Bootcamp: A deep-dive workshop serving all the tea on how to ditch the bloat for good. Complete with all the resources you need to achieve bloat-free bliss.

RIGHT FOR YOU IF: If you’re ready to ditch the bloat & finally dust off your favourite high-waisted pants you haven’t been able to wear in ages — this workshop is for you.

Ready to poop like a champ, leave your bloating in 2023, and eat like a normal person — but not sure what option is right for you?

  • "I was able to completely resolve all of my gut-related issues."

    [Before working with Mia, I was struggling with], frequent diarrhea, heartburn, nausea, bloating, gas, and abdominal discomfort. I was really getting sick of feeling sick, and having embarrassing issues around friends and family.

    Now, I no longer have frequent or urgent trips to the bathroom or have to leave work sick due to nausea! I was also able to take trips without the dread of constantly locating public facilities.

    - Mariel D.
    1:1 client — The Gut Restore Method

  • "I struggled for over a decade with health issues related to my gut health and experienced failed attempts with different providers and specialists.."

    I came to Mia with bloating, irregular bowel movements, headaches, extreme fatigue, interrupted sleep, hormone imbalances/PMS symptoms Healing with nutrition was my main goal, so the protocols would be sustainable long term. I was able to have a truly collaborative approach to healing my gut issues with Mia. This is exactly what we did and I couldn't be more grateful!

    - Lauren B.
    1:1 client — The Gut Restore Method

  • "Once I signed up for the GRM, I saw results from week 1 — it was amazing!"

    After working with Mia, I no longer feel "food hangovers" after eating fast food nor get stomach sick. I haven't felt nausea in a long time and I'm going to the bathroom regularly. My symptoms related to H. Pylori are gone. My gallbladder pain is pretty much gone. Also, I didn't know how much impact food had on my period and sleep patterns. Knowing that was a huge win — my PMS symptoms are pretty much gone!

    This may sound silly but doctors never ever paid attention to my gallbladder or stomach issues, as if I was making things up — Mia truly helped me get better.

    - Pili F.
    1:1 client — The Gut Restore Method

  • "My gut health is restored, my uterine endometritis is gone, AND I've been approved to proceed with fertility treatment because of it!"

    I came to Mia looking for help with recovery from antibiotics, bloating, headaches, fatigue, nutrition education, and to prepare for fertility. Through TGRM, we discovered some underlying issues (like H Pylori), restored my gut health, and even got rid of my uterine endometritis, which means I can now proceed with fertility treatment.

    - Mallory S.
    .1:1 client — The Gut Restore Method

  • "I was able to reintroduce foods I love (especially dairy), and learn how to increase my mood and energy through creating balanced meals for myself. I was even able to get my acne under better control."

    [Before working with Mia I was struggling with lots of food sensitivities, low energy, poor mood, and bad acne. I had tried a bunch of other resources that didn’t help with these problems so I thought that I wasn’t going to get what I needed out of this.

    [But through the Gut Restore Method], I was able to reintroduce foods I love (especially dairy) as well as learn how to increase my mood and energy through creating balanced meals for myself. I was even able to get my acne under better control.

    - Isabelle N.
    1:1 client — The Gut Restore Method

  • I was able to wean off my PPI I had been on for years (the one that had been wrecking havoc on my body), eliminate my daily bloat, bring back my energy, and clear my brain fog

    Working with Mia over the last few months has been a life-changing experience. Before I reached out, I felt skeptical as I have tried so many things over the years with little to no results or benefits to my health. From the first visit I had with Mia, I felt cared for in a way that I haven’t felt in years - I may have even shed some tears.

    This is the most holistic approach to my health I have ever had, and it has changed my well-being is so many ways. I was able to wean off my PPI I had been on for years (the one that had been wrecking havoc on my body), eliminate my daily bloat, bring back my energy, and clear my brain fog. I have even noticed my chronic anxiety has improved greatly after completing my 1:1 Gut Healing Protocol with Mia. I cannot say enough great things. I am so thankful for this time with Mia, and I would recommend her to absolutely everyone. She is the most genuine, kind, and caring person, and she is a wealth of information and support.

    - Megan C.
    1:1 client — The Gut Restore Method

  • "I’m leaving with essentially 95% resolution of my issues, sustainable weight loss and tools that I will continue to use daily!"

    “If you’re tired of being told that your symptoms are normal and being given prescriptions to mask symptoms, there is another and better way. I came to Mia with a laundry list of GI symptoms and thyroid/weight issues and I’m leaving with essentially 95% resolution of my issues, sustainable weight loss and tools that I will continue to use daily. Hands down, working with Mia is the best thing I’ve ever done for my health! She is kind, attentive and makes you feel so supported during this process.”

    - Naomi MD.
    1:1 client — The Gut Restore Method

Feel like you’ve done everything in the book to help your IBS symptoms — but still feel like sh*t?

Why the (million) things you’ve tried to heal your IBS haven’t worked— and what to do instead

What next steps to take to actually get to the bottom of your frustrating IBS and digestive symptoms

at your (and your gut’s) service

I’m Mia 👋 IBS & Gut Health Nutritionist

I’m obsessed with helping folks like you, restore your digestion (hasta la vista bloating and inconsistent bowel movements 👋), regain that jump-outta-bed-in-the-morning kinda energy, and rediscover your confidence.

Questions? I’ve got you

  • I’m grateful I get to work with clients from all over the world! 🌍 I’m able to work with clients internationally, including: the Americas, Europe, Australia, New Zealand (especially as it relates to access to supplementation and functional labs)

    If you have questions about whether or not we might be able to work together based on your location, you can send me an email at hello@miagiommi.com

  • My phiolosphy as far as supplements go, is this: I believe that supplements come second to (or may be used in conjunction with), developing strong, supportive nutrition and lifestyle foundations. They can be helpful to address imbalances and fill in any “gaps” that may help us move the needle in your health.

    If I’m running labs with clients, supplementation is typically part of the targeted protocols we’ll developed, but are used for a limited time period & for a specific purpose.

    It’s important to me that I meet clients where they’re at (both from a logistics and from a financial perspective!), so it’s always a frank conversation that you and I would have prior to starting our work together 🤠

  • I love using functional labs as a tool in my practice to help clients get to the bottom of what’s going on with their guts!

    I’m able to run a variety of labs, and my recommendations will depend on the client and their case presentations, but some of the common ones I run for clients are:

    - GI MAP stool test

    - DUTCH hormone test

    - HTMA

    Other tests like SIBO, OAT, etc. are also tests that I may run in addition to these labs. I am also able to look at bloodwork that my clients often have run through their PCP! (For clients in the USA there are certain blood panels that I can order, like a comprehensive thyroid panel, as well)

  • While I don’t believe functional labs are a must for everyone (your nutrition and lifestyle fundamentals need to be the starting place!!), they can be helpful for a few reasons:

    1) they can help identify imbalances, infections, and healing opportunities (esp. for people who’ve been trying all-of-the-things to heal their symptoms & just aren’t getting anywhere)

    2) they provide tangible data that not only is validating for you as the client, but provides us with information we’ll use to inform our process moving forward

    It’s always something I chat with clients about, so we can definitely have a conversation about which testing option might be the most strategic for you & your case!

  • Long story short: no! It’s *very* seldom that I use restrictive diets with clients — I prefer to keep in as many foods as possible. I’ve found that restrictive diets tend to be challenging to follow, and stressful (which IMHO is likely worse for your gut 🙃)

    In very specific scenarios — complex cases, or severe symptoms — there may be a time and place to use therapeutic diets to take stress off the body and reduce symptoms.

    Again, this is something we’d always have an open and honest conversation about, but I try to avoid any sort of restrictive eating in practice!

  • Through the education and certifications I have, I’m able to work with clients on their nutrition and lifestyle, requisition functional lab tests, and make supplemental and herbal recommendations for specific purposes.

    I am not however, able to diagnose or treat diseases (these are of course outside of my scope of practice), nor am I able to requisition medications, or recommend a client come off their medication (though I can recommend a conversation with their GP).

    One of my favourite parts of the work that I get to do with clients is how we’re able to pull back the layers, dive deep together, and spend time together. Time that’s usually not afforded in other allopathic medical systems.

    I love being able to work with my clients adjacent to their GP, doctor, and other health professionals to create a well-rounded care team.

    The coaching, deep-diving, course-correcting, foundation-building elements are why I think my work with clients is so successful.

  • I work with pregnant and breastfeeding women purely via nutrition and lifestyle recommendations. We can still focus on important foundations to support you & your gut health at this time!

    However, as an IBS and Gut Health Nutritionist — if you’re interested in my work due to digestive symptoms that may warrant functional labs or supplement protocols, it’ll be best to wait until you are postpartum and finished breastfeeding, as many herbs, products, and certain lifestyle interventions are contraindicated.

    Don’t hesitate to reach out to me at hello@miagiommi.com with any questions!